Daniel Fast Zucchini and Squash Medley

Daniel Fast Zucchini and Squash Medley

Very simple and quick to prepare, this is a zesty pairing of zucchini and squash that is able to stand alone as a satisfying meal or is also excellent when used to top whole wheat pasta.


Servings:  4                  Prep Time:  10 minutes          Ready in:  30 minutes



2 medium summer squash, diced

2 medium zucchini, diced

½ can (10 ounce) diced green chilies and tomatoes

½ medium onion, chopped

Pinch of salt

Pinch of garlic




  1. In a large skillet, mix together summer squash, zucchini, diced green chilies and tomatoes, onion, salt, and garlic.
  2. Place the mixture over medium-high heat and allow it to come to a boil, stirring it occasionally.
  3. Reduce heat and allow the mixture to simmer for about 15 minutes or until the vegetables are tender yet still crisp.

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