Southern Corn Chowder

Southern Corn Chowder

During the cold winter months, most people just want to eat soup and curl up with a blanket. This corn chowder is a great soup that will keep you warm and full. Try this soup during the next winter storm, ...

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Daniel Fast Yummy Veggie Stir Fry

Daniel Fast Yummy Veggie Stir Fry

Stir Fry is a quick and simple dinner idea that is also full of flavor and nutrients. This brown rice stir fry is full of fiber and vitamins that will keep your body healthy and full. Try this for lunch ...

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Banana Burritos

Banana Burritos

Bananas are great as an afternoon snack, or a pre-workout meal. These banana burritos combine bananas, nut butter and other fruits to create flavorful and fun snacks that can keep you full for hours. Ingredients: 4 Whole Wheat Tortillas 2 ...

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Daniel Fast Black Bean Hummus

Daniel Fast Black Bean Hummus

Hummus is a protein-packed snack that can be eaten on crackers, veggies and bread. It is the perfect afternoon snack that is full of flavor and nutrients. Try this recipe as is, or add your own Spanish twist to bring ...

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Daniel Fast Zucchini and Squash Medley

Daniel Fast Zucchini and Squash Medley

Very simple and quick to prepare, this is a zesty pairing of zucchini and squash that is able to stand alone as a satisfying meal or is also excellent when used to top whole wheat pasta.   Servings:  4                  Prep ...

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Roasted Chickpeas Snack Recipe

Roasted Chickpeas Snack Recipe

Chickpeas are full of protein and nutrients. Plus, they are very budget-friendly. This recipe for roasted chickpeas can be used for dinner or can be eaten as a snack. You can either follow the recipe as is, or throw your ...

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Beautifully Stuffed Acorn Squash

Beautifully Stuffed Acorn Squash

These acorn squash make the perfect lunch. They are very tender and stuffed with an apple and cranberry mixture. Ingredients: 2 medium apples, peeled, cored, and chopped ¼ cup pine nuts 2 medium acorn squash ½ cup cranberries, dried 1 ...

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Daniel Fast Baked Cinnamon Apples

Daniel Fast Baked Cinnamon Apples

Apples are full of vitamins, minerals and fiber that will keep your diet in check. They truly are a wonderful diet food. This recipe for baked apples is perfect as a snack, or as a dessert. The apples’ inner sweetness ...

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Garden Quinoa Dish

Garden Quinoa Dish

Quinoa is a wonderful grain that is full of protein and nutrients. For people who don’t eat meat, its a great way to add extra protein to their diets. This recipe for garden quinoa can act as a side dish ...

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Coconut Tropical Paradise Fruit Smoothie

Coconut Tropical Paradise Fruit Smoothie

During busy mornings, nothing tastes better than a quick, fruity smoothie. This tropical smoothie can be thrown together in a few minutes and will keep your mornings delicious and nutritious. Plus, you can even pour the smoothie into a to-go ...

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